OUR LESSONS
Group energy and maximum results
Small Group Personal Training (HIIT-vorm)
Train in kleine groepen (max. 6 personen) met intensieve HIIT-intervallen. Wij werken met het CLUSK-systeem: elke training bevat Conditie, Lenigheid, Uithoudingsvermogen, Snelheid en Kracht, alle basisprincipes voor een complete workout. Daarnaast tracken we elke deelnemer met een hartslagband, zodat je altijd inzicht hebt in je prestaties.
Elke beweging start vanuit je core
Core strength Yoga
Je core is het fundament van je lichaam. Met Core Strength Yoga werk je aan een sterke basis: dit zorgt voor een betere houding, meer stabiliteit en balans. Je ervaart meer controle en kracht in al je bewegingen. Core strength yoga verkleint de kans op blessures en verbetert je sportprestaties. De perfecte toevoeging aan jouw fitness routine.
Hardcore Workout
High Power Box
Powerful, results-driven training
HIGH POWER ROX
Inspired by the popular HYROX concept.
Together with Small Group Personal Training, this is the perfect combination to become truly all-round fit. You’ll train functional strength, cardiovascular endurance, and explosiveness. During the sessions, you’ll alternate strength exercises with runs along the boulevard, all with live heart rate tracking, so you know exactly how hard you’re working and if you’re in the right zone for your goals.
run together, improve together
RUN CLUB
High Power Gym offers its own Run Club exclusively for members. Guided by our trainers, you’ll work on running technique and posture, making sure you train safely and effectively. With the HPG Run Club, running becomes not just a great way to boost your fitness, but also a fun and social activity that keeps you motivated.
Train in Control
Mat Pilates
Mat Pilates is a low-impact but highly effective workout that focuses on strengthening the core and improving posture, stability, and flexibility. During the class, you perform controlled, fluid exercises with attention to technique, tempo, and breathing.
The training is suitable for all levels and can be adapted for injuries or during the pre- and postnatal period. Mat Pilates is a strong complement to strength training, HIIT, and running, and helps build body control and prevent injuries.
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