At High Power Gym, we focus not only on physical transformation but also on building a stronger mindset. We begin with a body analysis that serves as the foundation for your personalized fitness plan. Through our app and heart rate monitor, you can track your progress in real-time as you work step by step toward your goals. Whether you want to lose weight, build muscle, or get fitter, we’re here to help you unlock your full potential.
At High Power Gym, we offer Small Group Personal Training, a unique blend of personal coaching and the energy of group classes. In a group of up to 6 people, you’ll receive the individual attention you need to achieve your goals. Our trainers tailor the exercises to your fitness level and objectives, ensuring safe and effective training regardless of your experience. Plus, the group dynamic provides an extra motivation boost. Together, we’ll help you become stronger and fitter while enjoying every session!
Bij ons krijg je meer dan alleen trainingen – als lid profiteer je van extra services die jouw fitnesservaring compleet maken. Naast onze energieke groepslessen heb je toegang tot de private gym voor extra trainingsvrijheid, kun je ontspannen in de recovery room met massagestoelen, en sluit je aan bij onze runclub voor gezamenlijke hardloopsessies. Alles is inbegrepen in je lidmaatschap, zodat jij het maximale uit jezelf kunt halen – zonder extra kosten!
Join High Power Gym and become part of a community with a shared goal: getting fitter and healthier. With guidance from our experienced trainers, you’ll make the most of every session. In our small group classes, you’ll receive personal attention and the group's motivation to keep pushing forward. And after your workout? Relax and catch up over a cup of coffee or a protein shake!
As a former top athlete and passionate trainer, I understand how important combining physical and mental strength is.
I have experienced the highs of success and overcome the challenges that come with it. This has fueled my passion for inspiring others. With High Power Gym, my goal is to help people bring out the best in themselves, both physically and mentally. My mission is to motivate and guide you toward personal growth and resilience, so you can face life stronger and more empowered.
From a young age, I have been passionate about sports. After completing various educational programs, I immediately entered the world of coaching and training.
With my broad interest and experience in various sports disciplines, I can guide and support members in achieving their goals to the fullest. From martial arts to triathlons, I’ve experienced it all firsthand. Elements from these disciplines have been integrated into our concept to offer the most effective programs, both physically and mentally, for our members.
Ik ben Daryl Janmaat, voormalig professioneel voetballer en trotse oprichter van High Power Gym.
Mijn carrière begon op jonge leeftijd bij Tonegido in Voorburg en leidde me via clubs als Feyenoord, SC Heerenveen, Newcastle United en Watford naar het Nederlands Elftal, waar ik 35 interlands speelde. Een absoluut hoogtepunt? Het WK 2014 in Brazilië, met die legendarische 5-1 overwinning op Spanje.
Als verdediger stond ik bekend om mijn snelheid, kracht en mentale weerbaarheid. Met een sterke focus op voeding, extra trainingen en discipline haalde ik het beste uit mezelf – en dat wil ik nu ook voor jou. Bij High Power Gym help ik mensen hun doelen te bereiken en te ontdekken waartoe ze écht in staat zijn. Of het nu gaat om fysieke fitheid, mentale kracht of persoonlijke groei: als je ergens 100% voor gaat, is alles mogelijk.
At High Power Gym, we train based on five heart rate training zones. By adjusting your effort to match your heart rate, we ensure maximum effectiveness. Most of the training takes place in Zone 3, where fat burning is at its peak. We also strategically transition to Zone 4 to improve your endurance and stimulate lactate in your muscles. Our goal is to burn as many calories as possible while building muscle strength. Additionally, Zone 2 plays a vital role in strengthening your foundational fitness and improving your metabolism.
Low intensity, ideal for recovery after a heavy workout
Target: Recovery
Effect: Helps your body recover and eliminate waste products
Moderate intensity, perfect for building your endurance.
Target: Increase the pace
Effect: Train your base fitness and fat-burning
Here, you increase the intensity and start burning both fat and carbohydrates.
Target: Train more powerfully
Effect: Develop base fitness and stimulate fat and carbohydrate metabolism
A high-intensity training zone where lactate buildup increases
Target: Maximize endurance
Effect: Carbohydrate combustion and oxygen uptake optimization
The highest intensity, for short bursts of maximum power and speed
Target: Powertraining
Effect: Maximum effort with high lactate buildup
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